With tender, juicy chicken and perfectly roasted green beans, this dish is sure to satisfy your cravings. Whether you’re cooking for a family dinner or a quick weeknight meal, this recipe is a true crowd-pleaser. So grab your apron and get ready to whip up a tasty and nutritious meal in no time. Let’s get cooking!
Ingredients for Chicken Tenders
You will need chicken breasts, breadcrumbs, eggs, and spices for the chicken tenders. Begin by preheating the oven to 400°F. Then, take the chicken breasts and cut them into thin strips. In a shallow bowl, mix the breadcrumbs with your favorite spices, such as paprika, garlic powder, and onion powder. In a separate bowl, crack the eggs and beat them well. Dip each chicken strip into the beaten eggs, ensuring they are fully coated. Next, coat the chicken in the breadcrumb mixture, pressing firmly to make sure it sticks. Place the coated chicken strips on a baking sheet lined with parchment paper. Bake for about 15-20 minutes, or until the chicken is golden brown and cooked through. Serve these crispy and flavorful chicken tenders with roasted green beans for a delicious meal.
Steps to Make Chicken Tenders
First, preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper. In a shallow bowl, combine breadcrumbs, grated Parmesan cheese, dried oregano, garlic powder, salt, and black pepper. In another bowl, whisk together eggs and milk. Dip each chicken tender into the egg mixture, then coat it with the breadcrumb mixture. Place the coated chicken tenders on the prepared baking sheet. Bake for about 15-20 minutes, or until the chicken is cooked through and the coating is golden brown. While the chicken tenders are baking, toss the green beans with olive oil, minced garlic, salt, and black pepper. Transfer the green beans to another baking sheet and roast them for about 15 minutes, or until they are tender and slightly charred. Serve the crispy chicken tenders with the roasted green beans for a delicious and wholesome meal.
Ingredients for Roasted Green Beans
To make the roasted green beans, simply toss them with olive oil, minced garlic, salt, and black pepper before roasting. The olive oil adds a rich flavor and helps to crisp up the green beans in the oven. Minced garlic adds a pungent kick that complements the natural sweetness of the beans. A sprinkle of salt enhances the overall taste while black pepper adds a subtle heat. Once the green beans are coated in this flavorful mixture, spread them out on a baking sheet and roast in a preheated oven until they are tender and slightly charred. The roasting process intensifies their flavor and gives them a satisfying crunch. Serve these delicious roasted green beans as a side dish to accompany your chicken tenders for a complete and wholesome meal.
Steps to Make Roasted Green Beans
Once the garlic and spices are mixed with the green beans, toss them together to ensure that the flavors are evenly distributed. Spread the seasoned green beans in a single layer on a baking sheet lined with parchment paper. Preheat the oven to 425 degrees Fahrenheit and roast the green beans for about 15 to 20 minutes, or until they are tender and slightly browned. Flip the green beans halfway through the cooking time to ensure even browning. Once the green beans are roasted to perfection, remove them from the oven and let them cool for a few minutes before serving. The garlic and spices will infuse the green beans with a delicious flavor that pairs perfectly with the chicken tenders. Enjoy!
Serving Suggestions for Chicken Tenders & Roasted Green Beans
For a complete meal, consider pairing your dish with a side of creamy mashed potatoes. The rich and velvety texture of the mashed potatoes perfectly complements the crispy chicken tenders and the roasted green beans. The smoothness of the mashed potatoes adds a comforting element to the meal, while the creamy flavor enhances the overall taste. The combination of the tender chicken, the crunchy green beans, and the creamy mashed potatoes creates a delectable balance of textures and flavors. The mashed potatoes also serve as a great vessel for soaking up any extra sauce or gravy from the chicken tenders. So, next time you prepare chicken tenders and roasted green beans, don’t forget to whip up a batch of creamy mashed potatoes to complete the meal.
Frequently Asked Questions
Can I Use a Different Type of Meat Instead of Chicken for the Tenders?
Yes, you can substitute another meat for the chicken tenders in the recipe. It’s always fun to experiment with different flavors and textures. Just make sure to adjust the cooking time accordingly.
What Spices Can I Add to the Chicken Tenders for Extra Flavor?
For extra flavor, you can add a combination of spices to the chicken tenders. Some options include paprika, garlic powder, onion powder, dried oregano, and cayenne pepper. Experiment with different combinations to find your favorite.
Can I Use Frozen Green Beans Instead of Fresh Ones for the Roasted Green Beans Recipe?
Yes, you can use frozen green beans instead of fresh ones for the roasted green beans recipe. Frozen green beans are a convenient alternative and will still taste delicious when roasted.
How Long Should I Roast the Green Beans for to Achieve the Desired Level of Crispiness?
To achieve the desired level of crispiness, roast the green beans for the recommended time mentioned in the recipe. Adjust the cooking time if needed, based on personal preference and desired texture.
Can I Serve the Chicken Tenders and Roasted Green Beans With a Dipping Sauce?
Yes, you can serve the chicken tenders and roasted green beans with a dipping sauce. It adds extra flavor and enhances the overall taste of the dish.
Chicken Tenders & Roasted Green Beans
Roasted Green Beans
Preparing Chicken Tenders:
Preheat the oven to 400°F (200°C).
In a shallow bowl, mix breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
In a separate bowl, beat the eggs.
Dip each chicken strip into the beaten eggs, then coat them with the breadcrumb mixture, pressing firmly.
Place the coated chicken strips on a baking sheet lined with parchment paper.
Bake for 15-20 minutes, or until the chicken is golden brown and cooked through.
Roasting Green Beans:
Preheat the oven to 425°F (220°C).
In a bowl, toss green beans with olive oil, minced garlic, salt, and pepper.
Spread the green beans in a single layer on a baking sheet lined with parchment paper.
Roast for 15-20 minutes, flipping halfway, until the beans are tender and slightly charred.